I am so EXCITED to have YOU join this course! I have SO much to teach you, but first let's do a little defining -of-terms, according to Dictionary.com. These terms will be used going forth.
Wellness: "noun, The quality or state of being healthy in body and mind, especially as the result of deliberate effort."
Nutrition: "noun, The act or process of nourishing or of being nourished OR the process by which organisms take in and utilize food material."
Exercise: "noun, Bodily or mental exertion, especially for the sake of training or improvement of health"
This course is divided into 6 modules, available immediately. Each module is filled with an educational PowerPoint, BONUS documents for added information & motivation, videos as applicable, and worksheets to help you put it ALL together! My goal is to have many outlets of educational materials to help you learn best.
While I may be the expert, YOU are the only one that can make these changes happen and make them last! My job is to give you the tools needed to succeed, help you along on your journey, and support you "if" you stumble.
WHAT YOU WILL FIND IN THIS COURSE:
- Module 1: Introduction to Nutrition-The Basics
- Module 2: Food Group Diversification and how to make ALL food work for you not against you
- Module 3: Portion Size ME- We will take a look a household dishes and implement successful actions
- Module 4: Pantry Makeover 101-Sounds fun, huh? It is!
- Module 5: Grocery Store Tour and map to better understand the layout of stores and where they trick you
- Module 6: Putting it ALL together Part 1
- **BONUS: Downloadable food diaries and 24-hour recall lists complete with education on how to properly use these tools
- **BONUS: Access to Workout videos we create while on the road (you know, to give you more ideas)
- **BONUS: Access to our Student Facebook group, where like-minded individuals share in their successes and support one another.
- **BONUS RESOURCES: We will be your unlimited resource BUT we have compiled a library of articles, websites, videos, and other downloadable, to aid YOU on YOUR journey!
WHAT YOU WILL NOT FIND IN THIS COURSE
Meal plans that tell you EXACTLY what to eat-We do not want to "dictate" you. We want to empower YOU to make great decisions on your own. Using what we teach you by choosing foods YOU enjoy, you will succeed.
Don't forget to follow us on Youtube for more nutrition and fitness inspiration! (Coming Soon)
Remember, we are ALWAYS an email away should any questions arise! Let's get started!