Wellness U

Steps to creating a healthier U!

  Enroll in Course


We are so EXCITED to have YOU join our course! We have SO much to teach you, but first let's do a little defining -of-terms, according to Dictionary.com. These terms will be used going forth.

Wellness: "noun, The quality or state of being healthy in body and mind, especially as the result of deliberate effort."

Nutrition: "noun, The act or process of nourishing or of being nourished OR the process by which organisms take in and utilize food material."

Exercise: "noun, Bodily or mental exertion, especially for the sake of training or improvement of health"


This course is divided into 12 modules which are sent out weekly. Each module is filled with an educational PowerPoint, BONUS documents for added information & motivation, videos as applicable, and worksheets to help you put it ALL together! Our goal is to have many outlets of educational materials to help you learn best.

While we are the experts, YOU are the only one that can make these changes happen and make them last! Our job is to give you the tools needed to succeed, help you along on your journey, and support you "if" you stumble.


  • Module 1: Introduction to Nutrition-The Basics
  • Module 2: Food Group Diversification and how to make ALL food work for you not against you
  • Module 3: Portion Size ME- We will take a look a household dishes and implement successful actions
  • **BONUS: Downloadable food diaries and 24-hour recall lists complete with education on how to properly use these tools
  • Module 4: Pantry Makeover 101-Sounds fun, huh? It is!
  • Module 5: Grocery Store Tour and map to better understand the layout of stores and where they trick you
  • Module 6: Putting it ALL together Part 1
  • Module 7: Introduction to Excercise-The Basics
  • **BONUS: How-To videos demonstrating proper exercise form and techniques to prevent injuries
  • Module 8: Foundations of Exercise
  • **BONUS: Exercise PRE-TEST-determines flexibility and strength
  • Module 9: Preparing for your workout
  • **BONUS: Exercise POST-TEST to determine endurance
  • Module 10: Building your workout routine
  • Module 11: Where to Exercise-Thinking outside of the Gym (and other resources)
  • Module 12: Putting it ALL together Part 2
  • **BONUS: Access to Workout videos we create while on the road (you know, to give you more ideas)
  • **BONUS: Access to our Student Facebook group, where like-minded individuals share in their successes and support one another.
  • **BONUS RESOURCES: We will be your unlimited resource BUT we have compiled a library of articles, websites, videos, and other downloadables, to aid YOU on YOUR journey!


  • Meal plans that tell you EXACTLY what to eat-We do not want to "dictate" you. We want to empower YOU to make great decisions on your own. Using what we teach you by choosing foods YOU enjoy, you will succeed.
  • Full Blown Workout routines- We will equip you with all that you need to know to be an efficient exerciser, BUT we want YOU to decide what workouts YOU enjoy and we'll teach you how to incorporate them into your schedule.

Don't forget to follow us on Youtube for more nutrition and fitness inspiration!

Remember, we are ALWAYS an email away should any questions arise! Let's get started!


Your Instructors

Maegan & Michael White
Maegan & Michael White

Hey y’all and welcome!

Maegan and Michael here! We are so excited you have decided to pursue our course! Here is our background:

Maegan is a Registered Dietitian with a Master's in Public Health. She has worked as a clinical dietitian in a hospital, an adjunct professor at a local college, a health educator for a corporate wellness company, a freelancer, and was the President of her local dietetic chapter. She loves to help others create their BEST self and will walk with you every step of the way!

Michael is an Exercise Physiologist with a background in exercise science. As a child he played numerous sports and later grew up to coach several sports teams. He has a passion to see those around him succeed and is prepared to motivate you through the end.

Together, we created this course because we want to give YOU the power to be healthy: physically, mentally, and emotionally! Wellness through exercise and nutrition is the focus of this course. We hope you will enjoy it!

Class Curriculum

  Module 1: Nutrition Begins
Available in days
days after you enroll
  Module 2
Available in days
days after you enroll
  Module 3
Available in days
days after you enroll
  Module 4
Available in days
days after you enroll
  Module 5
Available in days
days after you enroll
  Module 6
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The Total Value is over $1,000, but your investment is just $99 or $50 X 2 monthly payments.

This is a 12 WEEK, nutrition & exercise course, for only $99! You could NOT have 12 one-on-one sessions with a Registered Dietitian for that rate, yet here I am, ready to walk this journey with YOU! You could NOT get 12 personal training sessions for this price either! Yet, here we are, combining our passions to help YOU become healthier.

If YOU are ready to learn and put the work in, we will walk with you on this journey! We want to see YOU reach your goals and build a healthier lifestyle!

Get started now!