So glad you could join us! Let's get started with a intro to Nutrition.

1. Download the Powerpoint lecture below
2. Complete the Goal setting sheet by choosing 3 SMART goals you want to work towards during these 12 weeks. (this could be weight loss, eat more fruits/veg, & exercise 2 days a week, etc.)
3. Complete the Readiness to Change Questionnaire to be sure you are in it to win it!

*See you next week! If you have any Questions, don't hesitate to email us: [email protected]

*Disclaimer: Maegan and Michael are professionals but not physicians. If you experience negative changes in your health, have medical questions, and before you begin new lifestyle changes; please talk with your Doctor. This course is for educational purposes only and while we update it often, we are not accountable to changes within the health field upon you taking this course.